Understanding Chronic Pain
This short, easy to understand, video goes a long way to explaining what chronic pain is and introduces how it is best managed.
In this video Lorrimer Moseley, a leading pain researcher, explains pain in a clear, interesting and entertaining way.
This animated video, Tame the Beast, is narrated by Llorimer Moseley and introduces chronic pain and the influnce it has on physical and mental wellbeing.
Written by a patient experiencing chronic pain, The Pain Toolkit is a must read on the path to understanding and living with chronic pain.
A free course for people learning to live with long term conditions such as chronic pain. Meet people who have been through similar experiences to yourself.
Arthritis Care - empowering people with arthritis
National Rheumatoid Arthritis Society
BackCare
Fibromyalgia Action UK
Pelvic Pain Support Network
Migraine Action
MS Society
These are key to the management of chronic pain conditions.
Breathworks - mindfulness
Offers online and face to face courses in mindfulness.
Sleep.org
A good resource for understanding sleep hygiene.
Healthy Stockport - helping you make positive change
Free and confidential local support services to help people living or working in Stockport make positive lifestyle changes.
Healthtalk.org
A brilliant resource to see the real life stories of those living with chronic pain.
Mind - for better mental health
A comprehensive resource for help with your mental health.